Day 51 - Juice Fast Recipes Can Be Simple If You Know How

Hi, Tim here with my Day 51 juice fasting update.

Since yesterday I have lost 0.4 kilogram, which is about 0.9 pounds. Just under 1 pound. Bringing my total juice fast results in weight loss since I started my juice fast, to 20.9 kilograms, which is 46 pounds.

My current weight now is 90.5 kilograms, which is 199 1/2 pounds! Yes! I have cracked the magical 200 pound barrier. I am now under that, which is good. My next goal is to get under 90 kilos, which is by the way looking like it is going to be only one or two days before that happens.

Everything else is going quite well. Only got a few more day to go now. Day 51. As you probably know by now I am finishing on Day 56. I am still putting a lot of research into transitioning and looking into more juice fast recipes. Definitely going to go to fruits, vegetables, nuts, legumes and seeds. That's my primary source of nutrition.

Day 50 - Does Lemon Water Really Work?!

Hi, Tim here with my Day 50 update, my juice fasting update.

And I promised you that I would be getting my blood test results back today, which I have, which I am going to talk about in a little while.

Firstly I am going to talk about the fact that I lost 0.5 kg since yesterday, which is 1.1 pounds. Overall that is 20.5 kilograms that I have lost, which is 45 1/4 pounds. My current weight now is 90.9 kilograms, which is about 200 1/2 pounds. So I have nearly cracked the magical amount of getting under 200 pounds, which is fantastic.

Now, the other thing that has happened today was, people have been following along for many weeks, I have got a Nintendo Wii, the games console. And I am using the Wii Fit Plus package. And I weigh myself every day. And I set myself a goal, and about a month ago I reached my first ten kilograms, because that is the maximum weight you can set as a loss. I managed to reach that. And today marks the second time that I have reached the next landmark.

Day 49 - My Juice Diet Update!

Hi, Tim here with my Day 49 juice diet update, yes my juice fast update.

Only 7 days to go! This time next week will be my last juicing day.

So, feeling fantastic I have to say, still. Since yesterday I have lost another 0.2 kilogram, which is just under half a pound. Total weight loss now is a total of 20 kilograms exactly. And that is a fraction over 44 pounds. Current weight is 91.4 kilos, and that is around 201 1/2 pounds.

So everything on track with my fat burning diet, and doing well.

I mentioned in quite a few previous videos that I am looking at transitioning off, and what I need to do. And it is interesting. I spent some time yesterday researching this. And it seems pretty well the worst thing you could do, if you have been on a long juice fast, is to just start eating normally. Because from what I can gather the stomach creates all these digestive fluids, for want of a better term, the thing that actually helps with digestion. And because you have been on a juice fast, it hasn't had a lot to do in the last, in my case, the last 49 days, because, of course, the juice is ready to go and ready to be absorbed by the body. It hasn't had to do much in the way of digestion at all.

Day 48 - Juicing Diet Still On Track!

Hi, Tim here with my Day 48 juice fast plan update. Only 8 days to go, and so I am feeling pretty pumped up about that. I lost 0.2 kg, which is around about half a pound.

My total weight loss now is 19.8 kilograms, which is about to crack the 20 kg mark. And that is just under 202 pounds (sorry, my present weight is just under 200 pounds). It is actually a total of 43... I have forgotten, let's have a look.

My current weight is 91.6 kg, which is just under 202 pounds. And I have lost 19.8 kilograms, which is just over 43 1/2 pounds.

So, everything is still going well in my juicing diet. I am still finishing off my juice actually. It's a fruit only juice today. I decided to have fruit only, with some lemons, limes, apple, grapefruit, and something else, I can't remember what it was [later edits video to include 'orange and grapefruit'].

Day 47 - Juicing For Weight Loss - Here's To Good Health!

Hi, Tim here with my Day 47 update.

My juice fasting updates continue, and still going well. I have lost today 0.4 kg, which is just under 1 pound. Total weight loss since I started, Day One, all those days ago, is 19.6 kilos, which I think is about 43 1/4 pounds.

So my current weight now is 91.8 kilos, and that is about 202 and 1/3 pounds.

I'm going to be quite happy actually when I get below the 200 pound mark. A bit of a barrier for me. The way things are going hopefully within the next 3 or 4 days or less I'm going to get through that barrier.

I've been thinking about why I haven't done this years ago. It is almost like there has been an unconscious barrier there, preventing me from doing this. Because, if I think about it, I think I've always known that, just by the information around the place, to a degree, that fruit and vegetables are very healthy for you. So, why have I pretty well avoided both of those types of food?

Day 46 - Time For Drinking More Vegetable Juice

Hi Tim here with my Day 46 update.

Back in familiar territory again, back home. For all those people who wrote in and said, was I homeless? because I was filming next to a highway, thank you very much! I know you were just kidding!

Yeah, I decided to film it back home today. I lost 0.1 kg, which is only a 1/4 of a pound. But still, it is some weight loss. So that brings to a total of 19.3 kg the amountn of weight that I have lost since starting this. And that is about 42.5 pounds I believe.

So my current weight is 92.2 kg, which is about 203 1/4 pounds.

So yes, feeling good.

Day 45 - Fasting For Weight Loss - Still Going Strong!

Hi, Tim here with my Day 45 update.

Sorry for the loud noise of the traffic behind me. Standing next to a major highway is probably a silly idea to be doing the video here.

But anyway, today I have lost 0.2 kg, bringing me to a total weight loss since I started the juice fast, a total of: 19.1 Kg (about 42 pounds).

And currently my juice fast results weight is now 92.3 kg (203 1/2 pounds).

Now, the reason I didn't say this is obviously I haven't weighed myself yet. So when I get back home I will weigh myself and I am going to put those figures up when I edit the video.

Now just a couple of things today I wanted to talk about.

Day 44 - Veggie Juice Diet - Getting More Results

Hi, Tim here with my Day 44 update.

I am actually doing this outside today. I am actually halfway on my walk. Halfway through my juice fasting to finishing it.

So I thought I would stop briefly and just have a quick chat.

Today I have lost: (I couldn't say how much I have lost, so I will put it on the screen) 0.3 kg (2/3's of a pound).

I haven't actually weighed myself yet.

Overall that is now a total of: 18.9 Kg, 41 and 2/3's pounds.

Yes, that much, that's good isn't it!

And of course, I now weigh a total of: 92.5 kgs (204 pounds)

So anyway, Day 44, only 12 days to go now until my juice fast is over. I am still feeling good, happy and pumped. I am actually filming this on my iPhone 4, so excuse the cars going by in the background.

But look everything is still really on track with my veggie juice diet, and doing well.

Day 43 - Juice Diet Weight Loss Still Going

Hi, Tim here with my Day 43 update.

Overnight, or since the last time I weighed yesterday, I have lost 0.2kg, which is around about half a pound.

Total weight loss then, up until now, is 18.6 kg, which is 41 pounds.

My current weight actually for those of you who are interested is now 92.9 kgs, which is around about 204 pounds. And of course, when I started on this journey I was 11.4 kgs, which is around about 244 pounds.

So overall everything is still going fantastically well in my juice diet weight loss. I am still feeling energized, happy, lots of energy, and really just breezing a long.

Day 42 - My Vegetable Juice Diet Is Awesome

Hi, Tim here with my Day 42 update.

Yes, it's been six weeks! I can hardly believe that I have been doing this now for 6 weeks. Just 14 days now, to go, until my juice fast is finished.

Since my weight loss yesterday I have lost 0.2kg, which is about half a pound. So, overall, my weight loss is now 18.4 kg, which is about 40.5 pounds.

So I am very pleased with the way things are going. I am still feeling pumped and invigorated and happy, and confident I am going to get through to the last 14 days of juice diet plan. Not a lot else to report again today. It's going to be a quick video today. Still putting a lot of thought into my transitioning.

Day 41 - My Fruit Juice Diet Is Really Becoming a Fun Ride

Howdy!

Tim here, with my Day 41 juice fast update.

Everything is still on track. I lost 0.4kg which is just under 1 pound.

For the fourth day running now I have lost exactly the same amount of weight.

Overall since I started the juice fast or fasting, I have now lost 40 pounds, just a fraction over 40 pounds, which is 18.2 kg.

So I am pretty happy still. Everything is still on track with my fruit juice diet. I have only got 15 days to go. Feeling pretty pumped about that. Still happy with my weight loss and liquid diet weight loss. It's been about a pound a day for the last 4 days, is nothing to be sneezed at, at all. It's easy. Quite actually very easy.

Day 40 - My Juicing Fast Video - How I Juice For Health

Hello everyone, Tim here, with my Day 40 update.

And yes, a different background! The reason is, I have been promising to do this all week, I am ready to do my juice, or juicing for weight loss. I am going to go through and show you how to do it.

Before I do that, a couple of things. Firstly I want to introduce the person filming. Louise, say hello...

Louise: Hello

Tim: Say a bit more maybe Louise!

Louise: Hello everybody!

Tim: Hello everyone in YouTube land, how are we all going?

Louise: Hello everyone in YouTube land.

Tim: OK, that's number one. I wanted to give Louise some credit for helping me prepare it all.

Secondly I want to let you know I lost 0.4 kg since yesterday with my juicing fast, which again is just under 1 pound. Third day straight that that has happened. Overall my weight loss now is 39.25 pounds. So, getting closer to my goal every day.

Day 39 - Why Carrot Juice Is So Beneficial

Hi, Tim here with my Day 39 juice fasting update.

Everything is still on track, as it has been for most of this time. Still doing quite well.

I lost 0.4 kg which is just under 1 pound (0.9 pounds).

Total weight loss since I started the juice fast is 17.4kg, which is a bit under 38 1/2 pounds.

So everything is still going quite well in my weight loss. I have still got another 17 days. I'm actually starting to countdown now. I am getting excited!

I am not actually feeling that I need to go off the juice fast, but it is more a case of being a Gemini star sign, I get bored easily. So I am actually looking forward to the challenge of transitioning from drinking juice to getting back onto the solids.

Juicing Fasting Benefits Progress Report - Day 38

Hi, Tim here with my Day 38 update, my juice fasting update.

Everything is still on track in my fasting for weight loss, and I am still feeling good.

Lost 0.4 kg, which is just under 1 pound, 0.9 pounds.

So total weight loss now is 17kg exactly, which is about 37.5 pounds.

So everything is, as I said, on track, going well, as I say for most videos I have to say these days.

Interesting that I was having a conversation with someone today and the biggest issue they are having with juice fasting is starting.

Liquid Diet Update For Day 37

Hi, Tim here with my Day 37 update.

Yes, I'm still going with my juice fast. I am now up to day 37. Things are still on track, and I am doing well.

It's only going to be a very quick video today because I have got an extremely busy day ahead. Just to let you know I have lost 0.3kg since yesterday, which is actually the same as yesterday's weight loss. And that's about, over half a pound, 0.66 pound.

Total weight loss now is 16.6 kg, which is I believe is just over 36.5 pounds.

So everything is on track in my liquid diet weight loss, as I said, doing well.

Day 36 - Getting The Most Out Of Your Commercial Juicer

Hello everyone,

Tim here with my Day 36 update for my juice fast. Everything is still going well. I have actually lost 0.3 kg, which is about 2/3's of a pound, about, I think it is 0.66 of one pound.

So, overall in my juice fast plan so far I have lost now a total of 16.3 kg, which is just a fraction under 36 pounds.

So, yeah, as I said, everything is going well. Not a lot to report today.

One interesting thing: when I was making my breakfast juice today, I decided to go just for fruit only. Now it has been quite some time since I have had "fruit only" with my juices using my commercial juicer, because pretty well in all my juices I have been juicing vegetables, including celery, some spinach as a minimum. And sometimes some cucumber as well. But this time I decided to go for fruit only.

Day 35 - Calories In Watermelon - What Is The Real Deal?

Hello!

Tim here with my Day 35 update.

Yes, I'm now 5 weeks, today, into my health fast, or my juice fast, I should say.

Only 3 weeks to go, 21 days to go, today.

So I'm feeling pretty pumped!

Now, since the last time I weighed, if you have been following along with the videos, the last 3 days I have been unable to weigh, because I have been interstate from South Australia. I am back today, and since then I have lost 1.2 kilos, which is about 2.6 pounds.

Day 29 - My Easy Diet Plan Update

Hi Tim here with my Day 29 update.

Yes, I'm still on my juice fast easy diet plan. For those of you who haven't seen any of my previous videos, each day I have been on my juice fast, I have uploaded a video letting you know how much weight I have lost, and my overall progress, and even things like how I have felt in a particular day, challenges and so on and so forth.

So if you haven't watched any of my previous videos about my easy diet plan, then I suggest you do that, because this is perfect. What I am trying to do is make this really easy for someone who is starting a juice fast. I'm identifying all the things that you'll find hard and easy along the way. You'll get to know how you'll feel doing the same type of juice fast, if you're considering doing one.

Day 34 - Getting The Most Out Of Your Juicing Benefits

Hi guys,

Tim here with my Day 34 juice fasting update. Yes, I'm still going. And today is my last day in Melbourne, Australia. I am actually back home later this afternoon. So I am getting picked up in about an hour's time and then shooting up to the airport and then going back to Adelaide.

Consequently I haven't weighed myself again today. This is the third day straight I haven't weighed myself. Well, actually it will be by the time I weigh myself tomorrow morning. I'm expecting a good weight loss. It will be interesting to see how much I lose out of that.

Whoa! [Tim catches an orange which was thrown to him from offscreen.]

About to have some of these beauties! Anthony, how are you going? [throws orange back offscreen to Anthony]. Good catch!

Anthony: Good Tim, really good mate. 8:34am, I'm very impressed. Well done. Keep it up.

Thank you, yes, I'm feeling pretty good too. And yes, for all you people out there looking for motivation, I hope that these videos that I'm doing are actually giving you motivation. Because it's motivating me hearing feedback from your comments and hearing of your success. Because we're getting people's messages on my videos saying that they have started a juice fast and that they have lost weight already.

Day 33 Vegetable Nutrition - What You Need To Know

Hi everyone,

Tim here with my Day 33 update.

Still going on the juice fast. Everything is going fine. And I'm getting all pumped up this morning, because we're going to a seminar, my brother and I, Anthony. (Anthony, say hello!)

Anthony: Hello everybody, and we have still got the jittery camera. Excuse me everyone while I just make a bit of an adjustment here!

Tim: Yeah, Anthony was doing the filming yesterday and he was actually holding the camera. And we found afterwards it was a bit shaky. So he's actually got it on a tripad - ah, tripad! tripod now.

Anyway, this morning we're going to a seminar, and apps for iphone seminar. Because one of the things we do, we're actually business together, and we actually write iPhone apps. So we're looking forward to that. That's an all day conference.

Day 32 - Drinking The Best Detox Juices

Hi,

Tim here with my Day 32 juice fast update.

Still going guys. I'm actually in another state of Australia today. I mentioned yesterday in the video that I was going interstate, and I am here now, in Melbourne.

Anthony, say hello!

Anthony: Hello everybody! This is Tim's brother doing a bit of filming today. Pleased to meet you all!

Tim: That's right! So this is the first time ever you have seen me, from this far down anyway. I'm not sure how much Anthony is filming of me.

Anthony: Well, they're getting a full body shot now. 

Tim: Uh oh! A bit scary! I might have to try and cover up.

Anyway guys I'm going to keep this quick today. First of all I will tell you that I lost 0.2 kg, which is just under half a pound. Total weight loss now is 14.8 kg, in 32 days, and that is about 32.6, 32.5 pounds. Everything is still on track.

Day 31 - Craving More For Low Carb Vegetables

Hi, Tim here, with my Day 31 update.

Since yesterday I have lost .3 kg, which is about .66 pound.

Total weight loss now, since I started, is 14.6 kilos, which is 32 1/4 pounds.

Everything is still on track. I'm still feeling good. I've had a few temptations. We had about ten people over yesterday. We had a big luncheon here. This was after I shot yesterday's video. And lots of food. Lots of cakes and pies. Everyone brought a plate and so forth.

I managed to stay out of it, stay clear of it. I had some work to do anyway, which was lucky enough. But later on in the afternoon when I had finished my work I went out there and mingled with the guests, and no, I wasn't tempted.

Day 30 - Is Lemon Cleanse Diet More Effective?

Hello,

Tim here with my Day 30 juice fast update.

Everything is sitll on track.

I have lost .5 Kg since yesterday, which is just over 1 pound.

Total weight loss to date, today, is a total loss of 14.3 Kg. And that's about 31.5 pounds.

So, yes, everything is going quite well, and I am feeling quite energised. I haven't had any problems with feeling hungry, or anything of that sort for quite some time now. And I mentioned a few days ago that I was thinking that perhaps it was time to go off the juice fast. Those feelings have gone. It was only a temporary one.

Day 29 - My Easy Diet Plan Update

Hi Tim here with my Day 29 update.

Yes, I'm still on my juice fast easy diet plan. For those of you who haven't seen any of my previous videos, each day I have been on my juice fast, I have uploaded a video letting you know how much weight I have lost, and my overall progress, and even things like how I have felt in a particular day, challenges and so on and so forth.

So if you haven't watched any of my previous videos about my easy diet plan, then I suggest you do that, because this is perfect. What I am trying to do is make this really easy for someone who is starting a juice fast. I'm identifying all the things that you'll find hard and easy along the way. You'll get to know how you'll feel doing the same type of juice fast, if you're considering doing one.

Day 28 - Juicing Vegetables. It Gets Easier Over Time

Hi Tim here with my Day 28 update.

Yay! I'm halfway! Halfway through to my 56 day goal.

Since yesterday I have lost 0.8 kg, which is pretty close, I think it is 1.8 pounds, nearly 2 pounds.

So overall that means I have lost 13.5 kilograms, which is just under 30 pounds. So I have had a pretty good day overnight.

A couple of things.

First thing I wanted to talk about was, yesterday, after 27 days, I started thinking hmm, food! Maybe it would be good to be off this diet!

Now, it may have been because we picked up our friend Sarah from America. She's over here on holidays for 12 days, to Australia. And on the way home Sarah and Louise were hungry, so they stopped in to Hungry Jacks, which is Burger King for you US folks. And I just sat there. I wasn't too worried about it, I have to say. I just went in and sat there while they ate that.

Day 27 - Are There Really Energy Drink Dangers?

Hi, Tim here with my Day 27 update.

Yes, I'm still going with my juice fast. Getting up close to the halfway mark. Tomorrow is going to mark the halfway mark of my juice plan.

I have lost, since yesterday, 0.4 kg, which is about .9 of a pound, just about 1 pound. Overall my weight loss is now 12.7 kilograms, which is pretty close to 28 pounds.

So, still feeling good, still feeling fantastic, still feeling in control. I had a couple of thoughts today.

Firstly, the word juice fast. 'Fast', to me conjures up a negative sort of vibe. I saw someone used the word 'feast'. I thought that was a good idea. Any other ideas? I'm open to any other ideas to call it. Because it seems such a negative thing to say that you are on a fast, because traditionally that means you're 'going without'. Whereas I think what we're doing is actually giving your body the nutrients it needs. So I'm going to have a think and see if I can come up with a better phrase, and see if we can get that phrase out there and being used in everyday life.

Day 26 - Are Low Carb Fruits The Key?

Hi, Tim here with my Day 26 update.

For those who haven't seen previous videos, I am releasing a video every day of my juice fast. I am attempting to lose a total of 32 kilograms, which is around 70 pounds, in a 56 day juice fast. So today is Day 26, and my 26th video about the whole process. So feel free to look at my other videos and go back and see how I went on a particular day.

The reason that I'm doing this very day - a couple of reasons I guess. Reason #1 is for self motivation. I am pushing myself by getting myself out there in the public spectrum. I'm to a large degree forcing myself to stay on it, even though I'm not really finding it a hard thing to do. But early on I thought it was important to make sure I wasn't going to give up after a few days. Being out there, people are hopefully more inclined to be watching what I'm doing and hopefully encouraging me, and that certainly works so far. I am getting more and more people following what I am doing, leaving comments. And look, those comments are inspiring me as well. So please do click that Like button and leave some comments. It helps me on my journey, and hopefully other people down the track who are watching these videos, they can look at the videos or read the comments, and they are actually going to be enthused by this process as well.

Day 25 Of My Juice Fast And An Eat To Live Discussion

Howdy, Tim here with my Day 25 update.

Juice fasting is still going quite well. I lost .2 of a kilogram since yesterday, which is around about half a pound, give or take. That brings my total weight loss now to 12.1 kilos, which is about 26 and 3/4 pounds.

So everything is still on track, and I haven't got a lot to report. This video is quite late today. It's actually 3:30pm in the afternoon. It was quite a busy day. Haven't had a chance to do too much in the way of preparation for this video, so I'm really just putting it out there as is. It's more to let you know that I'm still on track and still doing well.

A couple of regular followers on my videos commented on a book, Eat to Live. I think that's probably going to be a good book to look at. So I'm going to order that from Amazon. I'm going to put a link in the video notes. If you're interested to go to Amazon and check it out.

Juice Fast Progress For Day 24

Hello, Tim here with my Day 24 update on my juice fast. For those not following along, I have been doing this now, for, this is Day 24. I have been surviving on a diet of juice only, vegetable juice and fruit juice. I have been doing that now, as I said, this is Day 24.

Since yesterday I have lost .7 of a kilogram. Quite a nice weight loss. Quite happy with that. It's about 1.5 pounds. So overall now since I started my juice fast I am now 11.9 kg lighter than when I started, which is about 26 and 1/4 pounds.

So I am pretty happy, becuse my original goal was to lose 32 kilos in the 56 days, which is about 70 pounds. So another 8 and 3/4 pounds and I'm going to be halfway. So I am feeling pretty fantastic overall about the progress I'm making.

Day 23 - The Benefits of Celery Are Amazing

Hi all, Tim here, with my Day 23 update.

My juice fast, for those of you are just coming to this video the first time, I have just been doing this for now 23 days, and every day I have put a video up on YouTube, letting you know how much weight I have lost, how I am feeling, and what I have learnt along the way.

So I have lost another .2 of a kilo, which is around about half a pound. It is around about half a pound, so over all I have now lost 11.2 kg, which is about 24 3/4 pounds and nearly 25 pounds in 22 days because this is the start of Day 23.

So, you can, things are still going well.I have still got no real feelings that I need to eat badly. I'm not finding it hard more and more, probably in the last week or so, I have been putting more vegetables in.

Day 22 - Liquid Diet Recipe Tips - What I Use

Hi, Tim here with my Day 22 juice fasting update.

Things are still going quite well, I lost another 0.4 kilograms, same as yesterday, which is nearly 1 pound. Overall I have now lost 11 kg, which is about 24.25 pounds so far.

So, feeling good. Today marks the third week, so I have actually completed now three complete weeks, 21 days of the juice fast. And I am still feeling fantastic, I have to say. The energy levels are still rising, I am feeling in control, I am not suffering from addictions or anything of that nature anymore, you know, I am not thinking I need to eat bad foods, and I am getting quite used to it. And I am gradually adding more vegetables. That's really the key that I'm finding now to this weight loss. It's getting a bit more stable, the amount I'm losing every day. I am adding vegetables, adding them to all my juices now, certainly more in the lunch –

... [ the phone rings ] ...

And don't you don't just love that, in the middle of a recording, phone goes off. So sorry about that interruption but rather than start again, I've decided to continue on.

Day 21 - Vegetable Cleanse Can Be Damn Expensive

Hi, Tim here with my Day 21 Update.

Yes, can you believe it! I have been doing this for nearly three weeks. By the end of today I will have been on this juice fast for three weeks, and I am still going strong.

0.4 kg weight loss since last time, which is just under a pound, about .9 of a pound. Overall that is 10.6 kilograms, or 23.5 pounds, or thereabouts, that I have lost since I started.

So everything is on track. Still feeling fantastic. The vegetable cleanse is doing quite well. And I am still experimenting, trying to find the healthiest juices. Overall I think I'm succeeding. I'm actually getting into celery now. And this is something that I got a comment on a video from someone who's just starting out, I believe, and having trouble finding juices they like. What I can say there is hang in, hang in there, because it actually gets a lot easier. What I'm finding is some of the juices that I'm sure when I first started this juice fast that I would not have liked, I am getting used to.