Day 26 - Are Low Carb Fruits The Key?

Hi, Tim here with my Day 26 update.

For those who haven't seen previous videos, I am releasing a video every day of my juice fast. I am attempting to lose a total of 32 kilograms, which is around 70 pounds, in a 56 day juice fast. So today is Day 26, and my 26th video about the whole process. So feel free to look at my other videos and go back and see how I went on a particular day.

The reason that I'm doing this very day - a couple of reasons I guess. Reason #1 is for self motivation. I am pushing myself by getting myself out there in the public spectrum. I'm to a large degree forcing myself to stay on it, even though I'm not really finding it a hard thing to do. But early on I thought it was important to make sure I wasn't going to give up after a few days. Being out there, people are hopefully more inclined to be watching what I'm doing and hopefully encouraging me, and that certainly works so far. I am getting more and more people following what I am doing, leaving comments. And look, those comments are inspiring me as well. So please do click that Like button and leave some comments. It helps me on my journey, and hopefully other people down the track who are watching these videos, they can look at the videos or read the comments, and they are actually going to be enthused by this process as well.

Day 22 - Liquid Diet Recipe Tips - What I Use

Hi, Tim here with my Day 22 juice fasting update.

Things are still going quite well, I lost another 0.4 kilograms, same as yesterday, which is nearly 1 pound. Overall I have now lost 11 kg, which is about 24.25 pounds so far.

So, feeling good. Today marks the third week, so I have actually completed now three complete weeks, 21 days of the juice fast. And I am still feeling fantastic, I have to say. The energy levels are still rising, I am feeling in control, I am not suffering from addictions or anything of that nature anymore, you know, I am not thinking I need to eat bad foods, and I am getting quite used to it. And I am gradually adding more vegetables. That's really the key that I'm finding now to this weight loss. It's getting a bit more stable, the amount I'm losing every day. I am adding vegetables, adding them to all my juices now, certainly more in the lunch –

... [ the phone rings ] ...

And don't you don't just love that, in the middle of a recording, phone goes off. So sorry about that interruption but rather than start again, I've decided to continue on.

Fat Burning Diet Update For Day 20

Hi, Tim here with my Day 20 update.

My fat burning diet is still going well.

I actually went to a Boost juice bar. I'm not sure whether you have got those over in the US, but in Australia they are pretty big. I think you may have something similar. It is basically a chain juice bar. They make very healthy juice shakes.

Now, they made one for me today and I actually carefully asked what the ingredients were. They actually had one called Two and Five, which was Apple, Oranges, Beetroot, Carrot, and Celery and also some ice. Now, I quite liked that. I had that and that was my lunch juice.

Now, interesting enough it was a juice bar but they had the option for a smoothie. But of course a smoothie isn't a juice fast so I didn't take that. I really am getting used to the juice fasting benefits and don't want to try anything that could possibly be outside the scope of that. They also had something, I wrote it down, a Vita Booster. I asked them not to put that in. So if you are thinking of going to Boost or a juice bar, something of that nature, be sure to tell them not to add the extra, or at least find out what is in it.

Day 13 - Healthiest Drinks Known To Man Are....

Hello everyone.

Here it is! Day 13. Tim again with my daily update. Yes, I have been doing this now for 13 days. 13 updates. So I have actually been 12 days on this juice fast and I am still doing well.

Overnight I lost .7 of a kilogram, which is 1.5 pounds. And that brings me to a total of 8 kg (17.6 pounds) total weight that I have lost since starting this.

What is really exciting for me is that in just those 12 days I am now 25% exactly towards my goal I set myself: a goal of 32 kg to lose in 56 days. And here we are on day 12, at the start of day 13, and I have already lost 8 kg. So I am basically already 25% of the way there. So needless to say I am very excited and happy the way things are progressing.

Day 2 - Juice Fasting Benefits Are Starting To Show

Hello, Tim here.

Day 2 of my Juice Fasting Plan. My goal, if you recall, if you watched yesterday's video, is to lose 32 kilos, which is 70 pounds, in 56 days.

56 days, basically 8 weeks.

So this is Day 2. So I started my juice diet yesterday, where my diet is comprised of drinking juice only. Now we're not talking about the juice you buy from a supermarket or grocer. We're talking about fresh juice. So I bought a blender, and I am actually blending fruit and vegetables. Good healthy fruit and vegetables. And I'm drinking it immediately for a maximum nutritional value.

So, I guess the first thing is, given that it is Day 2, and I weighed myself yesterday, how have I gone? Have I gained weight, or I have I lost weight?