Day 30 - Is Lemon Cleanse Diet More Effective?

Hello,

Tim here with my Day 30 juice fast update.

Everything is sitll on track.

I have lost .5 Kg since yesterday, which is just over 1 pound.

Total weight loss to date, today, is a total loss of 14.3 Kg. And that's about 31.5 pounds.

So, yes, everything is going quite well, and I am feeling quite energised. I haven't had any problems with feeling hungry, or anything of that sort for quite some time now. And I mentioned a few days ago that I was thinking that perhaps it was time to go off the juice fast. Those feelings have gone. It was only a temporary one.

Fat Burning Diet Update For Day 20

Hi, Tim here with my Day 20 update.

My fat burning diet is still going well.

I actually went to a Boost juice bar. I'm not sure whether you have got those over in the US, but in Australia they are pretty big. I think you may have something similar. It is basically a chain juice bar. They make very healthy juice shakes.

Now, they made one for me today and I actually carefully asked what the ingredients were. They actually had one called Two and Five, which was Apple, Oranges, Beetroot, Carrot, and Celery and also some ice. Now, I quite liked that. I had that and that was my lunch juice.

Now, interesting enough it was a juice bar but they had the option for a smoothie. But of course a smoothie isn't a juice fast so I didn't take that. I really am getting used to the juice fasting benefits and don't want to try anything that could possibly be outside the scope of that. They also had something, I wrote it down, a Vita Booster. I asked them not to put that in. So if you are thinking of going to Boost or a juice bar, something of that nature, be sure to tell them not to add the extra, or at least find out what is in it.

Day 6 - Weight Loss Is Getting Serious

Hello everyone, it's Tim again.

And here we are with Day Six of my ongoing juice fast, where I am actually attempting to lose 32 kg - well, basically as quickly as possible but certainly within 56 days. That's right – 56 days!

So, Day Six as I said. I have lost today .7 kg, which is about 1.5 pounds. So I'm pretty happy with that. So my weight is now down to 106.7 kg which is 235 pounds. So overall, after five full days of this (because this is the start of Day Six), I have lost a total of 4.7 kg or 10.3 pounds! So that is just from drinking juice, drinking healthy fruit juice and vegetables. So I am pretty happy with that.

The other thing I want to say today is that I feel very happy. I woke up very happy with feelings of gratitude and happiness and so forth, and feeling very pleased with the world. So interesting enough, I have done nothing else to help stimulate that. This is just coming as a natural result, I think, of going through this process and losing this weight. And I'm just feeling happier and confident and I am feeling quite good. So if that's a side-effect of doing this, it is one that I'm pretty pleased with.

Day 3 - Liquid Diet Weight Loss Continues!

Hi this is Tim again on Day 3 of my challenge, my 56 day challenge to lose 32 kilograms in that 56 days, which is 70 pounds.

This is Day 3, as I said, and am I on track? Yes, I am!

I weighed myself this morning. I have lost .9 of a kilogram, which is a fraction under 2 pounds. As you can see on the screen there, I have lost a total of 5.5 pounds. Basically in 2 days, because this is only the 3rd day starting now. And that is 2.5 kilograms.