Fat Burning Diet Update For Day 20

Hi, Tim here with my Day 20 update.

My fat burning diet is still going well.

I actually went to a Boost juice bar. I'm not sure whether you have got those over in the US, but in Australia they are pretty big. I think you may have something similar. It is basically a chain juice bar. They make very healthy juice shakes.

Now, they made one for me today and I actually carefully asked what the ingredients were. They actually had one called Two and Five, which was Apple, Oranges, Beetroot, Carrot, and Celery and also some ice. Now, I quite liked that. I had that and that was my lunch juice.

Now, interesting enough it was a juice bar but they had the option for a smoothie. But of course a smoothie isn't a juice fast so I didn't take that. I really am getting used to the juice fasting benefits and don't want to try anything that could possibly be outside the scope of that. They also had something, I wrote it down, a Vita Booster. I asked them not to put that in. So if you are thinking of going to Boost or a juice bar, something of that nature, be sure to tell them not to add the extra, or at least find out what is in it.