Day 51 - Juice Fast Recipes Can Be Simple If You Know How

Hi, Tim here with my Day 51 juice fasting update.

Since yesterday I have lost 0.4 kilogram, which is about 0.9 pounds. Just under 1 pound. Bringing my total juice fast results in weight loss since I started my juice fast, to 20.9 kilograms, which is 46 pounds.

My current weight now is 90.5 kilograms, which is 199 1/2 pounds! Yes! I have cracked the magical 200 pound barrier. I am now under that, which is good. My next goal is to get under 90 kilos, which is by the way looking like it is going to be only one or two days before that happens.

Everything else is going quite well. Only got a few more day to go now. Day 51. As you probably know by now I am finishing on Day 56. I am still putting a lot of research into transitioning and looking into more juice fast recipes. Definitely going to go to fruits, vegetables, nuts, legumes and seeds. That's my primary source of nutrition.

Day 2 - Juice Fasting Benefits Are Starting To Show

Hello, Tim here.

Day 2 of my Juice Fasting Plan. My goal, if you recall, if you watched yesterday's video, is to lose 32 kilos, which is 70 pounds, in 56 days.

56 days, basically 8 weeks.

So this is Day 2. So I started my juice diet yesterday, where my diet is comprised of drinking juice only. Now we're not talking about the juice you buy from a supermarket or grocer. We're talking about fresh juice. So I bought a blender, and I am actually blending fruit and vegetables. Good healthy fruit and vegetables. And I'm drinking it immediately for a maximum nutritional value.

So, I guess the first thing is, given that it is Day 2, and I weighed myself yesterday, how have I gone? Have I gained weight, or I have I lost weight?