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Day 57 - Juice Fasting Results Are In!

Hi, Tim here with the last day of my Juice Fast update.

If you watched yesterday you know that yesterday was my last juice fasting day. So I decided to do a video today just talking about my final weight. So I lost 0.3 kg overnight. So that brings my total weight loss now of, about, 0.3 is about 0.6 pounds, so, just a bit over half a pound.

Total weight loss over Day 1 to Day 56 inclusive, was 23.2 kilograms, which is just over 51 pounds, all up, which is fantastic.

And my current weight is 88.2 kilograms, which is 194 1/2 pounds.

So I have actually made it. I am off my juice fast and fasting plan now. And before I go too much further, here is my smoothie! I am going to drink my smoothie, and I will tell you what is in it shortly. But I am going to enjoy it first.

Day 55 - Juice Diets Are Truly Effective!

Good morning, good evening, and goodnight! as Jim Carrey would say.

Tim here with my Juice Fasting progress report update for Day 55.

Only one more day to go after my juice diets today. So tomorrow is going to be my last liquid diet weight loss, juice diet weight loss day and juice fasting. Looking forward to that actually! I am starting to think obviously I have been doing this for quite a number of days now, transitioning. Fruit and green smoothies is probably going to be what I am starting with. That will be on Tuesday, because it is Sunday over here in Australia.

It is actually Father's Day today. So I am going to take it quite easy today. I'm not going to do a lot. I have a couple of adult children, and Louise has got a couple of younger children who are nearly adult (17 and 15). So I hope to catch up with all of those today.

Day 54 - Juide Diet Plan Update!

Hi, Tim here with my Day 54 juice fasting update.

Just two days to go, after today, and I am done with my juice fasting!

I talked about, in earlier videos that I wasn't sure whether I was going to continue the juice diet plan. I have decided to definitely stop it. So my last day - [right now] it is actually Saturday. It's about 11:40 in the morning, on Saturday, in Australia. And the end of Monday will be my last day. So I will do another video on the Tuesday morning. That will be my final sort of daily 'weigh-in' if you will. And then I am going to switch over to a diet of mainly fruits, vegetables, nuts, legumes and seeds. Because I think that's the way to go.

I'm going to ease slowly into that. I'm going to start off with some green smoothies and a bit of low carb fruits in the first couple of days, and then build it up from there, slowly.

Day 52 - Fruit Juice Heaven!

Hi, Tim here with my Day 52 update.

Still going. Now only got 5 days, including today, to go, and I have finished my juice fast and some fruit juice, which is quite amazing.

Since yesterday I have lost 0.7 kilograms, which is about 1.5 pounds. So my total weight loss now is 21.6 kilograms, which is just over 47.5 pounds.

Current weight now is 89.8 kilograms. Woohoo! Got under the 90 kilogram mark. And that is now a fraction undfer 198 pounds.

So, feeling pretty confident and happy and blissful really. It's working out nicely.

Interesting in the last 2 days for various reasons I haven't had 3 juices. I have only had the 2 juices. Yesterday I missed my breakfast juice, but had the lunch and evening one. And the day before I had my breakfast juice, but missed the lunch and had the evening one. It wasn't by planning. But I have noticed since I've done that, that the weight loss has escaled So I'm conscious of the fact that I am not trying to hungry or starve myself or anything. Because that's the wrong way to try and lose weight. But I think I'm on to something here. For a long term fast, maybe here's an opportunity to cut down on the juices per day, if you are truly not hungry, which I certainly am not. And just focus on this good stuff: water. And if I'm not hungry I'm going to cut down.

Day 50 - Does Lemon Water Really Work?!

Hi, Tim here with my Day 50 update, my juice fasting update.

And I promised you that I would be getting my blood test results back today, which I have, which I am going to talk about in a little while.

Firstly I am going to talk about the fact that I lost 0.5 kg since yesterday, which is 1.1 pounds. Overall that is 20.5 kilograms that I have lost, which is 45 1/4 pounds. My current weight now is 90.9 kilograms, which is about 200 1/2 pounds. So I have nearly cracked the magical amount of getting under 200 pounds, which is fantastic.

Now, the other thing that has happened today was, people have been following along for many weeks, I have got a Nintendo Wii, the games console. And I am using the Wii Fit Plus package. And I weigh myself every day. And I set myself a goal, and about a month ago I reached my first ten kilograms, because that is the maximum weight you can set as a loss. I managed to reach that. And today marks the second time that I have reached the next landmark.

Day 47 - Juicing For Weight Loss - Here's To Good Health!

Hi, Tim here with my Day 47 update.

My juice fasting updates continue, and still going well. I have lost today 0.4 kg, which is just under 1 pound. Total weight loss since I started, Day One, all those days ago, is 19.6 kilos, which I think is about 43 1/4 pounds.

So my current weight now is 91.8 kilos, and that is about 202 and 1/3 pounds.

I'm going to be quite happy actually when I get below the 200 pound mark. A bit of a barrier for me. The way things are going hopefully within the next 3 or 4 days or less I'm going to get through that barrier.

I've been thinking about why I haven't done this years ago. It is almost like there has been an unconscious barrier there, preventing me from doing this. Because, if I think about it, I think I've always known that, just by the information around the place, to a degree, that fruit and vegetables are very healthy for you. So, why have I pretty well avoided both of those types of food?

Day 44 - Veggie Juice Diet - Getting More Results

Hi, Tim here with my Day 44 update.

I am actually doing this outside today. I am actually halfway on my walk. Halfway through my juice fasting to finishing it.

So I thought I would stop briefly and just have a quick chat.

Today I have lost: (I couldn't say how much I have lost, so I will put it on the screen) 0.3 kg (2/3's of a pound).

I haven't actually weighed myself yet.

Overall that is now a total of: 18.9 Kg, 41 and 2/3's pounds.

Yes, that much, that's good isn't it!

And of course, I now weigh a total of: 92.5 kgs (204 pounds)

So anyway, Day 44, only 12 days to go now until my juice fast is over. I am still feeling good, happy and pumped. I am actually filming this on my iPhone 4, so excuse the cars going by in the background.

But look everything is still really on track with my veggie juice diet, and doing well.

Juicing Fasting Benefits Progress Report - Day 38

Hi, Tim here with my Day 38 update, my juice fasting update.

Everything is still on track in my fasting for weight loss, and I am still feeling good.

Lost 0.4 kg, which is just under 1 pound, 0.9 pounds.

So total weight loss now is 17kg exactly, which is about 37.5 pounds.

So everything is, as I said, on track, going well, as I say for most videos I have to say these days.

Interesting that I was having a conversation with someone today and the biggest issue they are having with juice fasting is starting.

Liquid Diet Update For Day 37

Hi, Tim here with my Day 37 update.

Yes, I'm still going with my juice fast. I am now up to day 37. Things are still on track, and I am doing well.

It's only going to be a very quick video today because I have got an extremely busy day ahead. Just to let you know I have lost 0.3kg since yesterday, which is actually the same as yesterday's weight loss. And that's about, over half a pound, 0.66 pound.

Total weight loss now is 16.6 kg, which is I believe is just over 36.5 pounds.

So everything is on track in my liquid diet weight loss, as I said, doing well.

Day 35 - Calories In Watermelon - What Is The Real Deal?

Hello!

Tim here with my Day 35 update.

Yes, I'm now 5 weeks, today, into my health fast, or my juice fast, I should say.

Only 3 weeks to go, 21 days to go, today.

So I'm feeling pretty pumped!

Now, since the last time I weighed, if you have been following along with the videos, the last 3 days I have been unable to weigh, because I have been interstate from South Australia. I am back today, and since then I have lost 1.2 kilos, which is about 2.6 pounds.

Day 33 Vegetable Nutrition - What You Need To Know

Hi everyone,

Tim here with my Day 33 update.

Still going on the juice fast. Everything is going fine. And I'm getting all pumped up this morning, because we're going to a seminar, my brother and I, Anthony. (Anthony, say hello!)

Anthony: Hello everybody, and we have still got the jittery camera. Excuse me everyone while I just make a bit of an adjustment here!

Tim: Yeah, Anthony was doing the filming yesterday and he was actually holding the camera. And we found afterwards it was a bit shaky. So he's actually got it on a tripad - ah, tripad! tripod now.

Anyway, this morning we're going to a seminar, and apps for iphone seminar. Because one of the things we do, we're actually business together, and we actually write iPhone apps. So we're looking forward to that. That's an all day conference.

Day 32 - Drinking The Best Detox Juices

Hi,

Tim here with my Day 32 juice fast update.

Still going guys. I'm actually in another state of Australia today. I mentioned yesterday in the video that I was going interstate, and I am here now, in Melbourne.

Anthony, say hello!

Anthony: Hello everybody! This is Tim's brother doing a bit of filming today. Pleased to meet you all!

Tim: That's right! So this is the first time ever you have seen me, from this far down anyway. I'm not sure how much Anthony is filming of me.

Anthony: Well, they're getting a full body shot now. 

Tim: Uh oh! A bit scary! I might have to try and cover up.

Anyway guys I'm going to keep this quick today. First of all I will tell you that I lost 0.2 kg, which is just under half a pound. Total weight loss now is 14.8 kg, in 32 days, and that is about 32.6, 32.5 pounds. Everything is still on track.

Day 26 - Are Low Carb Fruits The Key?

Hi, Tim here with my Day 26 update.

For those who haven't seen previous videos, I am releasing a video every day of my juice fast. I am attempting to lose a total of 32 kilograms, which is around 70 pounds, in a 56 day juice fast. So today is Day 26, and my 26th video about the whole process. So feel free to look at my other videos and go back and see how I went on a particular day.

The reason that I'm doing this very day - a couple of reasons I guess. Reason #1 is for self motivation. I am pushing myself by getting myself out there in the public spectrum. I'm to a large degree forcing myself to stay on it, even though I'm not really finding it a hard thing to do. But early on I thought it was important to make sure I wasn't going to give up after a few days. Being out there, people are hopefully more inclined to be watching what I'm doing and hopefully encouraging me, and that certainly works so far. I am getting more and more people following what I am doing, leaving comments. And look, those comments are inspiring me as well. So please do click that Like button and leave some comments. It helps me on my journey, and hopefully other people down the track who are watching these videos, they can look at the videos or read the comments, and they are actually going to be enthused by this process as well.

Day 17 - Juice Fast Progress And Your Questions Answered

Hello, it's Tim here with my Day 17 update.

I am still on my juice fast and I have lost point one of the kilogram, which is only 1/5 of one pound. That brings my total weight loss so far to 9 kg which is just a fraction under 20 pounds.

So, still going quite good, and all on track.

What I wanted to do in today's video is just talk about, a little bit about juice fasting in general, because it seems from the comments that I am reading in my previous videos, there is a bit of misunderstanding on what juice fasting is.

I will start off by saying that juice fasting is actually something that has been done by people, you know, various religions and so forth, for thousands of years.