Day 48 - Juicing Diet Still On Track!

Hi, Tim here with my Day 48 juice fast plan update. Only 8 days to go, and so I am feeling pretty pumped up about that. I lost 0.2 kg, which is around about half a pound.

My total weight loss now is 19.8 kilograms, which is about to crack the 20 kg mark. And that is just under 202 pounds (sorry, my present weight is just under 200 pounds). It is actually a total of 43... I have forgotten, let's have a look.

My current weight is 91.6 kg, which is just under 202 pounds. And I have lost 19.8 kilograms, which is just over 43 1/2 pounds.

So, everything is still going well in my juicing diet. I am still finishing off my juice actually. It's a fruit only juice today. I decided to have fruit only, with some lemons, limes, apple, grapefruit, and something else, I can't remember what it was [later edits video to include 'orange and grapefruit'].

Day 44 - Veggie Juice Diet - Getting More Results

Hi, Tim here with my Day 44 update.

I am actually doing this outside today. I am actually halfway on my walk. Halfway through my juice fasting to finishing it.

So I thought I would stop briefly and just have a quick chat.

Today I have lost: (I couldn't say how much I have lost, so I will put it on the screen) 0.3 kg (2/3's of a pound).

I haven't actually weighed myself yet.

Overall that is now a total of: 18.9 Kg, 41 and 2/3's pounds.

Yes, that much, that's good isn't it!

And of course, I now weigh a total of: 92.5 kgs (204 pounds)

So anyway, Day 44, only 12 days to go now until my juice fast is over. I am still feeling good, happy and pumped. I am actually filming this on my iPhone 4, so excuse the cars going by in the background.

But look everything is still really on track with my veggie juice diet, and doing well.

Day 4 - Carrot Juice Benefits Blow Me Away

Hi there, Tim again.

Day Four of my health fast, my juice fast.

Just for those people who are playing along at home and haven't had a look at the previous day's videos I've given myself a challenge to drink nothing but juice for the next 56 days, and to lose over that period 32 kg, which of course is 70 pounds.

So the good news today – I have lost another 0.9 of a kilogram - that's just under two pounds. It's the same weight loss as yesterday but, drumroll please!

My total weight loss so far, just beginning day, so for three full days of being on this diet: I have now lost a grand total of 3.4 kg which is about 7.5 pounds!

Juice Fasting Plan Starts - Day 1

Hi guys,

Tim Buchalka is my name, and this is Day 1 of my 56 day challenge.

I have decided that enough is enough. I have been overweight pretty well all my adult life.and look, there has always been an excuse. There has always been a reason. It is too hard, I am addicted to sugar. I just like sweet foods too much. And the years have rolled on and I am now 47 and I realise I have been overweight for 30 years.

As a young kid, as a young bloke when I was in my teens, early teens 13, 14,15, I didn't really have much of a weight problem. But as I moved into adulthood, yes, the weight started stacking on. And why? Well, no real surprises. Today's food, processed food. I love ice cream, chocolate, chips, all those types of things. All those man-made type foods. And I have piled on the kilos. I say kilos, but for you US folks, I have piled on the pounds.

I am currently 111 1/2 kg which is about 246 pounds, if I can do my calculations correctly. Enough is enough. I have had a gutful, which is an Australian saying meaning I have had enough. I am not going to put up with this any more. I have decided to take a 56 day challenge which is basically eight weeks, you know 8x7 is 56, again if my maths is correct.

And for eight weeks I'm going to survive on nothing but juice. Now, when I say juice, we are not talking about the supermarket variety, you know the grocer type variety. We are talking about using a juicer, using a machine, and getting fresh fruit and vegetables, putting that all into a machine, and drinking that each day.