Day 36 - Getting The Most Out Of Your Commercial Juicer

Hello everyone,

Tim here with my Day 36 update for my juice fast. Everything is still going well. I have actually lost 0.3 kg, which is about 2/3's of a pound, about, I think it is 0.66 of one pound.

So, overall in my juice fast plan so far I have lost now a total of 16.3 kg, which is just a fraction under 36 pounds.

So, yeah, as I said, everything is going well. Not a lot to report today.

One interesting thing: when I was making my breakfast juice today, I decided to go just for fruit only. Now it has been quite some time since I have had "fruit only" with my juices using my commercial juicer, because pretty well in all my juices I have been juicing vegetables, including celery, some spinach as a minimum. And sometimes some cucumber as well. But this time I decided to go for fruit only.

Day 31 - Craving More For Low Carb Vegetables

Hi, Tim here, with my Day 31 update.

Since yesterday I have lost .3 kg, which is about .66 pound.

Total weight loss now, since I started, is 14.6 kilos, which is 32 1/4 pounds.

Everything is still on track. I'm still feeling good. I've had a few temptations. We had about ten people over yesterday. We had a big luncheon here. This was after I shot yesterday's video. And lots of food. Lots of cakes and pies. Everyone brought a plate and so forth.

I managed to stay out of it, stay clear of it. I had some work to do anyway, which was lucky enough. But later on in the afternoon when I had finished my work I went out there and mingled with the guests, and no, I wasn't tempted.

Day 28 - Juicing Vegetables. It Gets Easier Over Time

Hi Tim here with my Day 28 update.

Yay! I'm halfway! Halfway through to my 56 day goal.

Since yesterday I have lost 0.8 kg, which is pretty close, I think it is 1.8 pounds, nearly 2 pounds.

So overall that means I have lost 13.5 kilograms, which is just under 30 pounds. So I have had a pretty good day overnight.

A couple of things.

First thing I wanted to talk about was, yesterday, after 27 days, I started thinking hmm, food! Maybe it would be good to be off this diet!

Now, it may have been because we picked up our friend Sarah from America. She's over here on holidays for 12 days, to Australia. And on the way home Sarah and Louise were hungry, so they stopped in to Hungry Jacks, which is Burger King for you US folks. And I just sat there. I wasn't too worried about it, I have to say. I just went in and sat there while they ate that.

Juice Fast Plan Update For Day 16

Hello Tim here with my day 16 update.

Yes, I am still on my juice fast plan. Juicing vegetables and having a good time on this juice diet. Whoops, it's not a juice diet, it's actually a juice plan. I don't like using the word diet because I've got negative perceptions – to me, dieting is a negative thing. I guess because I have been on multiple diets, many diets over the years and failed. I don't want this to be at diet. So I am calling this my juice fast plan. And so far it is working quite well.

Overnight, or since the last time I weighed yesterday, I have lost .5 of a kilo, which is about 1.1 pounds. And overall now that is 8.9 kg, which is just under 20 pounds, about 19.6 pounds that I have lost since starting this.

Day 8 - Liquid Diet Recipes Beware!

Hi all,

Tim here with my Day Eight update. Yes I have finished now a complete seven days of this juice fast!

The last seven full days I have been hard at work making lifestyle changes, dramatic lifestyle changes and living exclusively on juice, and doing quite well I have to say.

Overnight I lost .6 of the kilogram which is 1.3 pounds bringing my total weight loss for the last seven full days to 5.6 kg which is about 12.3 pounds.

So quite a good effort - I think. I'm very pleased with the results of that first week.